Date Modified: 2021-02-28 Category: Reading Tags: Reading
This read took a while because I was mindmapping my notes, but what a great start to the year. Everyone knows the power of habits, but this deconstructed a lot of specific things about them for me.
Major takeaways were
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habit stacking: chaining various activities together to make them sticky habits - I started a 10pm brush your teeth/plan your 6 top items for the next day routine.
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planning a fixed time and place for habits you're trying to develop - This worked really well for yoga, running, reading and painting this year.